fitness workshop

Free Fitness Workshop

Thu, 05/16/2013 - 11:00am

Healthy Lifestyles Start Here - Good Form Running Clinic with New Balance

New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, there are four elements , as demonstrated by Olympian and Good Form Running Expert Grant Robison, which work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.

Free Fitness Workshop

Mon, 05/13/2013 - 10:00am

Healthy Lifestyles Start Here - Save Your Knees

Learn how to keep your knees happy (or discover why they aren’t currently satisfied with how you are using them!) Using the methods from the Nia Technique and Yoga, the workshop teaches simple and efficient ways to take better care of your knees during a workout plus new ways to support healthy knee function through exercise using myofascial release techniques.

Free Fitness Workshop

Wed, 05/08/2013 - 9:15am

Healthy Lifestyles Start Here - Obstacle Course Training

Learn how to prepare and train for an obstacle race event without getting injured! This workshop is geared toward all levels of movement enthusiast looking to add fun to their workout routine. 

Led by Dean Ientile, ACSM certified personal trainer, certified athletic trainer through the National Athletic Trainers Association Board of Certification.  Dean specializes in post-injury treatment, functional training and sports conditioning, as well as weight loss.

Free Fitness Workshop

Sat, 05/04/2013 - 12:00pm

Healthy Lifestyles Start Here - Nutrition for Exercise, Before During & After

Whether you're a weekend warrior or training for an event, knowing what to eat and when can boost your performance dramatically. Come find out what foods help your endurance, muscle, and recovery; Learn how to use nutrition for reaching your ultimate potential in health and wellness, along with techniques to fit changing nutritional information into individual lifestyles.