North Suburban YMCA

Volunteer Opportunity of the Week!

Looking for a fun way to get involved? Consider helping out at Town Day in Winchester on Saturday, June 1st from 9AM-4PM.

Town Day is a community party that takes place each year in late spring. Thousands of individuals and families who attend get the chance to enjoy a day of browsing exhibits, playing games, competing in athletics, eating, listening to different types of music, attending the health fair, and watching the grand finale, fireworks!

The North Suburban YMCA is currently looking for 2 to 3 volunteers to help lead a children's activity at Town Day. If you are interested in volunteering for this, please contact Annie Medonis at

For more information about Town Day, please click here.

Volunteer Opportunity of the Week!

Take advantage of this beautiful spring weather by getting outside and volunteering at a local community garden! 

The North Suburban YMCA is looking for volunteers on Friday, May 17th anytime between 8:30AM-6:00PM to help plant and finish prepping garden boxes at their community garden!
Volunteers may stay as long as they would like. Whole Foods Market in Woburn will also be stopping by to help out.

SCI and the YMCA teamed up last summer during National Volunteer Week to kick start the "Giving Garden," but volunteers are still needed to help maintain it throughout the summer. For more information or to volunteer, please contact Annie Medonis at

Another option for volunteers looking to help out at a community garden is at the Woburn Food Pantry's community garden plot! Last year, the Council of Social Concern hosted it and tons of volunteers came out to help make it a smashing success. Now, they are looking for new helpers this year to tend to the garden!

Volunteers can help out with planting, weeding, watering and harvesting the garden. If you are interested in volunteering at the community garden, please contact the garden coordinator Clarinda Massengill at (978) 761-0795 or

Walk with the North Suburban YMCA at the En Ka Parade

The North Suburban YMCA is looking for families and friends of the North Suburban YMCA to help walk with us at the En ka parade on Saturday, May 18th from 8:15am-10am.

The parade is from 9-10am, but we would like volunteers to show up at 8:15am at Winchester High School on Skillings Road in Winchester.

Contact Annie Medonis at for more information.

Free Fitness Workshops at the YMCA This Month!

The North Suburban YMCA (137 Lexington St., Woburn) is offering healthy lifestyles fitness workshops for the month of May! 

  • Saturday, May 4, 12-1p.m.: Nutrition for Exercise- Before, During, and After- Learn what foods will help your endurance, muscle and recovery.
  • Wednesday, May 8, 9:15-10:15a.m.: Obstacle Course Training- Learn how to prepare and train for an obstacle course race without getting injured.
  • Monday, May 13, 10-11a.m.: Save Your Knees- Learn simple and efficient ways to take better care of your knees during a workout plus new ways to support healthy knee functions.
  • Thursday, May 16, 11a.m.-12p.m: Good Running Form With New Balance- Learn proper running form to help you run longer, faster and more comfortably.

RSVP is required for these workshops! Sign-up by clicking here.

These workshops are FREE to the community and available even for non-members! For more information, see the flyer below.

Free Fitness Workshop

From date: 
Thu, 05/16/2013 - 11:00am

Healthy Lifestyles Start Here - Good Form Running Clinic with New Balance

New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable part of their lives. By reducing the strain that leads to injury, there are four elements , as demonstrated by Olympian and Good Form Running Expert Grant Robison, which work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.

Free Fitness Workshop

From date: 
Mon, 05/13/2013 - 10:00am

Healthy Lifestyles Start Here - Save Your Knees

Learn how to keep your knees happy (or discover why they aren’t currently satisfied with how you are using them!) Using the methods from the Nia Technique and Yoga, the workshop teaches simple and efficient ways to take better care of your knees during a workout plus new ways to support healthy knee function through exercise using myofascial release techniques.

Free Fitness Workshop

From date: 
Wed, 05/08/2013 - 9:15am

Healthy Lifestyles Start Here - Obstacle Course Training

Learn how to prepare and train for an obstacle race event without getting injured! This workshop is geared toward all levels of movement enthusiast looking to add fun to their workout routine. 

Led by Dean Ientile, ACSM certified personal trainer, certified athletic trainer through the National Athletic Trainers Association Board of Certification.  Dean specializes in post-injury treatment, functional training and sports conditioning, as well as weight loss.

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