North Suburban YMCA

Free Fitness Workshop

From date: 
Wed, 05/08/2013 - 9:15am

Healthy Lifestyles Start Here - Obstacle Course Training

Learn how to prepare and train for an obstacle race event without getting injured! This workshop is geared toward all levels of movement enthusiast looking to add fun to their workout routine. 

Led by Dean Ientile, ACSM certified personal trainer, certified athletic trainer through the National Athletic Trainers Association Board of Certification.  Dean specializes in post-injury treatment, functional training and sports conditioning, as well as weight loss.

Free Fitness Workshop

From date: 
Sat, 05/04/2013 - 12:00pm

Healthy Lifestyles Start Here - Nutrition for Exercise, Before During & After

Whether you're a weekend warrior or training for an event, knowing what to eat and when can boost your performance dramatically. Come find out what foods help your endurance, muscle, and recovery; Learn how to use nutrition for reaching your ultimate potential in health and wellness, along with techniques to fit changing nutritional information into individual lifestyles.

Join the North Suburban YMCA on Saturday, April 27th from 10AM-1PM for Healthy Kids Day!
Everyone is invited to attend this FREE community event.

There will be tons of fun activites including:

  • Facepainting (10:15am-12:30pm)
  • Make Your Own Scrub (10:15am-12:30pm)
  • Skincare 101 (10:15am-12:30pm)
  • Fun with Food (10:15am-12:30pm)
  • Kiddie Nail Polishing (10:15am-12:30pm)
  • Strong Legs (10:15am-12:30)

Enter the Kids Coloring contest here for a chance to win a free three month membership! Bring or send your artwork to the YMCA to be entered into the contest.

Healthy Kids Day is an annual event to get kids moving and learning, and families living healthier! Healthy Kids Day is the Y’s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer.

YMCA events feature fun active play and educational activities that will inspire kids to carry a spirit of excitement and exploration. Bring the whole family and come dressed to play!

For more information about this event, please click here or see the attached flyer below.

Volunteers are needed to help with this event! If you're interested in volunteering, please contact Annie Medonis at

The North Suburban YMCA is currently looking for volunteers to help out with its Healthy Kids Day on April 27th. This is a free event for the community to get kids moving and learning, and families living healthier.

Volunteers are needed to run several activities including face painting, fun with food, and much more.

If you would like to volunteer, please contact Annie Medonis at

The North Suburban YMCA currently needs volunteers to help with the April Vacation Day Camps for kids from April 16-April 19.

Volunteers will get the chance to do fun activities and games with the children! The camp runs from 7:30AM-5:00PM each day.

If you love working with youth, then this is the right volunteer opportunity for you! For more information or to volunteer, please contact Annie Medonis at

Bring the children down to the North Suburban YMCA (137 Lexington St., Woburn) on Friday, March 29th from 11:00am-12:30pm for an Easter Egg Hunt!

The children will have a blast searching for Easter eggs, meeting the Easter Bunny, participating in sack races and making arts and crafts!

The Easter egg hunt will be divided into two age groups: Children 3 and under will be in the Child Watch area and children over 3 will be in the field.

Easter Egg Hunt at the YMCA

From date: 
Fri, 03/29/2013 - 11:00am

Join the North Suburban YMCA for an Easter Egg Hunt!

This fun filled day will include an easter egg hunt for children under 8, a special visit from the Easter Bunny, arts and crafts, sack races, and much more!

For more information, see the flyer attached below.