Woburn Recreation Department

Youth Jujitsu Self-Defense

Mon, 03/08/2021 - 9:00am

 

Develop self-confidence, self-control, self-esteem. Learn how to protect yourself great program for all young adults 2x a week.

Classes go from 03/08/2021 to 04/17/2021

For more information and to register click here.

Yoga for Kids

Thu, 03/04/2021 - 4:00pm

For Balance for Focus for fun!  Children today are under a lot of stress, and just like their parents, kids are turning to yoga to help them relax. This great intro to basic poses encourages and develops flexibility, confidence, awareness, motor skills and physical fitness all disguised as fun and play! Yoga is a great gift to give your child. Yoga brings that inner light that all children have to surface. Bring a mat and water bottle.
 

Classes go from 03/04/2021 to 04/08/2021

Yin Yoga

Wed, 03/10/2021 - 7:00pm

Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release of deeply held patterns within the connective tissue of the body, effectively releasing deep rooted tension within your hips, shoulders and low back. We will close with a guided meditation to bring you back to a calm centered state.