yoga

Health & Wellness Fair 2015

Remember all those New Year's Resolutions we made about getting healthy and feeling well? If you're looking for new ideas, fun activities, or important services, then you should be excited that it's that time of the year again when the Woburn Recreation Department runs its Annual Health & Wellness Fair!  

This family-friendly event in Woburn will feature Health, Wellness, Fitness, & Educational Information all geared towards living a healthier lifestyle. On March 28th, 2015, the Fair will take place at Woburn Memorial High School and will run from 10:00am – 1:00pm. They have 33 vendors who will be attending the Health & Wellness Fair this year, highlighting a variety of different health and wellness related activities and services.

We at SCI are mostly excited about the food samples and demos in massage chairs, but they are also going to be doing some fitness demos! Big crowd pleasers will be Zumba & Yoga for adults, and a Zumba for Kids demo! You can find their list of vendors on the attached Health & Wellness Flyer.

Free Yoga Classes at Horn Pond

Katherine Cota MacDonald, is teaching a free Yoga class from 7:30 to 8:30 on Tuesday nights at the lower level of Lynch Park at Horn Pond until the end of the summer. Lynch Park is located across from the end of Hudson Street. This class has been approved by the Woburn Recreation Department and provides a very relaxing location that may include a beautiful sunset.

Please bring your own mat and parking can be found either along Arlington Road or or in the parking area at the Clapp School. You can keep up to date with Katherine's class on her facebook page: https://www.facebook.com/yogawithkatherine.
 

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