Free Fitness Workshop

Saturday, May 4, 2013 - 12:00pm

Healthy Lifestyles Start Here - Nutrition for Exercise, Before During & After

Whether you're a weekend warrior or training for an event, knowing what to eat and when can boost your performance dramatically. Come find out what foods help your endurance, muscle, and recovery; Learn how to use nutrition for reaching your ultimate potential in health and wellness, along with techniques to fit changing nutritional information into individual lifestyles.

The workshop is geared toward all individuals interested in improving their exercise results and quality of life through healthy eating habits.

Led by Rachel Gargano, RD, MS, LDN, CSSD, a dietitian and certified specialist in sports dietetics. 

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