"Octoberfest"
October 19th and October 20th  read more »

Meets Thursdays at 12:30pm to 2:30pm beginning October 18th for six weeks.

The first four sessions will include: Smart food group choices; Balancing food and physical exercises; Getting the most from your calories and Making small changes that result in healthy habits.
The fifth session will offer a field trip with an emphasis on nutrition.
The sixth session is a food demonstration by a local chef who prepares a delicious and healthy meal for participants to enjoy.

Meets Thursdays at 9:30am to Noon beginning October 18th for six weeks.

The program is designed to educate and empower participants to manage and take control of their health. Topics will include: Coping with barriers and frustrations; Managing symptoms; Working with health care providers; and Incorporating fitness and nutrition into your lifestyle.

Meets Thursdays at 12:30pm to 2:30pm beginning October 18th for six weeks.

The first four sessions will include: Smart food group choices; Balancing food and physical exercises; Getting the most from your calories and Making small changes that result in healthy habits.
The fifth session will offer a field trip with an emphasis on nutrition.
The sixth session is a food demonstration by a local chef who prepares a delicious and healthy meal for participants to enjoy.

Meets Thursdays at 12:30pm to 2:30pm beginning October 18th for six weeks.

The first four sessions will include: Smart food group choices; Balancing food and physical exercises; Getting the most from your calories and Making small changes that result in healthy habits.
The fifth session will offer a field trip with an emphasis on nutrition.
The sixth session is a food demonstration by a local chef who prepares a delicious and healthy meal for participants to enjoy.