Bikram Yoga

Friday, April 9, 2021 - 9:00am

Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures, performed in a room heated to approximately 105 degrees, that work the entire body from the inside out and is suitable for all ages and levels of ability. 

Click here for the full class and to register

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