Moving meditation using Tai Chi & Qi Gong with Kevin

Wednesday, December 1, 2021 - 5:00pm

This class runs from 12/01/2021 until 01/12/2022. Click here to register and for more information

Come out and have fun with Instructor Kevin O'Malley learning moving meditation using Tai Chi and Qi Gong, which improves your:
- balance
- strength
- health
- flexibility
- focus
- reduces stress
In addition, learn breathing techniques for relaxation!