Woburn Recreation HIIT Virtual Class
Free HIIT (high intensity interval training) virtual class on Wednesday morning, December 29th at 8:00-8:30AM. This class involves 1 minute muscle training using dumb bells, along with 1 minute of cardio low impact exercises. Don't worry if you don't have dumb bells, you can just go thru the movements without them. You can sign up for a virtual 4 week program on Monday or Friday mornings at 8:00AM - to be announced.
To Register visit: Woburn Recreation