Living in Your Body: An Introduction to Meditation and Yoga with Jenna Francis

Submitted by Andrew on 03/24/2021 - 6:36pm.
The video below is from one of our Woburn Parent Network forums. In this forum SCI Staff Member Jenna Francis introduces us to meditation with a little yoga afterward. Thank you Jenna for the excellent program to start off our forum.
Some resources discussed during tonight's program:
- Watch HeadSpace: Guide to Meditation on Netflix
- Check out Breath at The Peabody Essex Museum
- The Four Agreements by Don Miguel Ruiz
- Anything by Pema Chodron
- Zen Shorts by Jon J Muth
- Yoga with Adrienne on YouTube
- Applications: Insight Timer, Calm or Headspace App (Quick note from Jenna: Each of these apps has a free version that is wonderful. I have never used a paid version of any of them. I find the free versions to be perfectly sufficient.)