Living in Your Body: An Introduction to Meditation and Yoga with Jenna Francis

The video below is from one of our Woburn Parent Network forums. In this forum SCI Staff Member Jenna Francis introduces us to meditation with a little yoga afterward. Thank you Jenna for the excellent program to start off our forum.

Some resources discussed during tonight's program:

• Watch HeadSpace: Guide to Meditation on Netflix
• Check out Breath at The Peabody Essex Museum
• The Four Agreements by Don Miguel Ruiz
• Anything by Pema Chodron
• Zen Shorts by Jon J Muth
• Yoga with Adrienne on YouTube
• Applications: Insight Timer, Calm or Headspace App (Quick note from Jenna: Each of these apps has a free version that is wonderful. I have never used a paid version of any of them. I find the free versions to be perfectly sufficient.)